Apple Fitness+ kicks off 2025 with a major update

Apple is kicking off the new year with a major expansion of its Apple Fitness+ service. This time, the company is adding new content for yoga, strength training, and meditation, as well as integration with the popular Strava fitness app.

Apple Fitness+ is also adding new content for yoga, strength training, and meditation, as well as integration with the popular Strava fitness app.

Yoga for the Advanced: Peak Poses workshops

Up until now, Apple Fitness+ has been geared mostly toward beginners, but the new Yoga Peak Poses feature will change that. Apple is launching workshops inspired by yoga retreats that focus on challenging poses like «Dancer» or «Crow». Each session consists of a 10-minute prep session to warm up the muscles and a 10-minute practice session to hone a challenging pose. It’s a great opportunity for users to improve their skills and reach new heights in their yoga practice.

A great opportunity for users to improve their skills and reach new heights in their yoga practice.

Three Perfect Weeks of Strength Training

For strength training enthusiasts, Apple has added a three-week program called Three Perfect Weeks of Strength. It includes 12 workouts of 30 minutes each. The program is structured as follows: the first week focuses on «Progressive Overload», the second on «Time Under Load» and the third on «Dynamic Strength». The program is designed as a repetitive cycle, allowing the loads to increase as strength increases.

The program is designed as a repetitive cycle, allowing the loads to increase as strength increases.

Integration with Strava

One of the most exciting new features is Apple Fitness+’s interaction with Strava. Now, when sharing workouts in Strava, users will be able to see detailed information about the activity performed, including the type of workout and the trainer’s name, along with the usual health metrics. As part of this integration, Apple is offering Strava subscribers up to three months of free access to Fitness+.

As part of this integration, Apple is offering Strava subscribers up to three months of free access to Fitness+.

New features and interesting additions

The update also includes:

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• Class «Introduction to Meditation Through Breathing».
• A set of drills designed to prepare you for the game of Pickleball.
• A new series of Time to Walk audio stories featuring celebrities.
• Musical workout playlists dedicated to Janet Jackson (Jan. 13), Coldplay (Jan. 20), Bruno Mars (Jan. 27) and Kendrick Lamar (Feb. 3).

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Closure

Apple Fitness+ continues to evolve, offering users more options to improve fitness and emotional well-being. Integration with Strava and new content make the platform even more versatile and appealing to users of all fitness levels.

Apple Fitness+ continues to evolve, offering users more options for improving their fitness and emotional well-being.