The 9 best free fitness apps of 2024: trainers’ picks

It’s possible to stay in shape and reach fitness goals without expensive gym subscriptions or paid apps. We tested more than 30 popular free workout apps to pick the best ones for 2024. They all offer a variety of workout programs, easy-to-use interfaces and allow you to work out anywhere, whether at home, in the gym or outdoors.

1. Caliber – the best free workout app

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Caliber offers a free version that includes over 500 exercises with demo videos and instructions. It’s a great solution for those who want to start exercising with no experience. The app also tracks progress and supports handy social groups for motivation.

Plusses:

• Free version with a huge number of exercises
• Groups for motivation
• Ability to track progress

2. Sweat App – the best for women

The app from popular fitness trainer Kayla Itsines features a variety of programs, from strength training to yoga to Pilates. Perfect for women looking for a structured program with detailed instructions and the ability to workout at home or in the gym.

Plusses:

• Ease of use

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• Variability of programs
• Nutrition and recipes to complement workouts

3. Fiit – best for men

Fiit offers free access to an extensive library of workouts including cardio, strength training and yoga. It’s an ideal app for group exercise enthusiasts, as it allows you to workout with other users online.

Fiit offers free access to an extensive library of workouts including cardio, strength training, and yoga.

Plusses:

• Interactive classes

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• Availability of trainings of different duration
• Tracking progress via fitness trackers

4. Train Fitness – the best for the gym

For those who can’t imagine their workout without their Apple Watch, Train Fitness provides convenient tracking and recording of over 100 exercises using artificial intelligence. The app automatically recognizes exercises and stores workout data.

Train Fitness Train Fitness provides convenient tracking and recording of over 100 exercises using artificial intelligence.

Plusses:

• Automatic exercise recognition
• Ease of use
• Social features for motivation

5. Nike Training Club – the best for dumbbell workouts

Nike Training Club offers a wide range of workouts, from cardio to strength training. It’s a completely free app with periodized programs that are suitable for beginners and advanced users alike.

Nike Training Club offers a wide range of workouts from cardio to strength training.

Plusses:

• Fully free to use
• A wide range of workouts with dumbbells and without equipment
• Understandable interface

6. Aaptiv – the best for training with your own body weight

Audio guide from certified trainers makes Aaptiv ideal for those who prefer to work out at home or outdoors without additional equipment. Despite the paid subscription, you can take advantage of a free trial period to test it out.

Aaptiv

Plus:

• Diversity of workouts

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• Great audio instructions
• Community support

7. Jefit – the best for abs workouts

Jefit allows you to track your progress, and gives you access to a huge library of exercises for abs and full body muscles. The app is ideal for creating personalized workout programs.

Plusses:

• Detailed exercise library
• Progress visualization
• Simple interface

8. FitOn – best for beginners

FitOn is the perfect app for those just starting their fitness journey. The app includes video tutorials and programs to help you exercise correctly and not get lost among the many workouts.

FitOn is the perfect app for those just starting out on their fitness journey.

Plusses:

• Free access to all workouts
• Usable navigation
• High-quality instructions

9. SmartWOD – the best for CrossFit fans

SmartWOD perfect for high-intensity workouts like CrossFit. The app offers a variety of timers and workout generators that make exercising fun and exciting.

SmartWOD ideal for high-intensity workouts like CrossFit.

Plusses:

• Multiple timers for CrossFit
• Customizable workouts
• Ease of use

These apps will keep you fit wherever you are without the need to buy expensive subscriptions. Choose the app of your preference and start moving toward your goal today!